Close-up of a young woman with long brown hair wearing a blue shirt, smiling outdoors with blurred background.

About Me

I have worked in the areas of mental health and community development since 2014. Through working with children, families, and diverse communities, I have seen how deeply our relationships, environments, and social contexts can shape our emotional lives. I completed my Master of Social Work at the Factor-Inwentash Faculty of Social Work at the University of Toronto and became a Registered Social Worker in 2023.

My work has spanned hospital and community-based settings, where I have supported individuals and families navigating a wide range of emotional and relational challenges. At present, I concurrently work in community-based child and youth mental health, where I support young kids and their caregivers facing challenges related to developmental and acute trauma, grief, anxiety, depression, FASD, ADHD and ASD, and more.

Beyond my professional experience, I am guided to this work by my lived experiences. For many years, I dealt with crippling anxiety that was often overlooked and misunderstood, and reached a point where moving through daily life felt overwhelmingly difficult. As things began to feel more unbearable, I was fortunate enough to connect with a thoughtful, compassionate therapist who helped me feel seen, understood, and who supported me in making sense of the experiences that had shaped me. Through this work, I was able to see things slowly begin to shift and move in new, positive directions.

I know how heavy it can feel to move through challenges that are not always visible to or understood by others, and how impactful it is to be met with care that feels attuned to your specific experiences. I would be honoured to offer this support to you.

How I Work

I work with clients to understand the deeper patterns that shape their beliefs, sense of self, emotions, and relationships.

My approach to therapy is integrative. I draw from EMDR (Eye Movement Desensitization and Reprocessing), alongside talk therapy approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), and Narrative Therapy.

Together, these approaches support the processing of trauma, grief, anxiety, and other difficult experiences, while also creating space to explore and gently shift core beliefs and patterns of thinking, self-perception, and relating to others, so that you can begin to move through your life with greater peace, self-compassion, and confidence.

My work is client-centred, strengths-based, and trauma-informed, and grounded in anti-oppressive and anti-racist practice.

Education & Training

Masters of Social Work, University of Toronto, 2023

Certificate in Teaching English as a Second Language, Seneca College, 2020

Honours Bachelor of Arts in Geography, York University, 2017

Complex Trauma Certification Training Level 1 & 2, Janina Fisher, In Progress

Humanistic Healthcare: Flourishing for Everyone, Bloorview Research Insititute at Holland Bloorview, 2025

Circle of Security Parenting, Circle of Security International, 2024

Basic EMDR Training, EMDR Centre of the Rockies, 2023

Cognitive Behavioural Therapy Level I, SickKids Garry Hurvitz Centre for Community Mental Health, 2023

Concerning Sexual Behaviour in Children Under 12 Years, The Clinical Collective, 2023

Immigrant and Refugee Mental Health, Centre for Addiction and Mental Health, 2023

Contact Me

You are welcome to reach out to see if working together might be a good fit.