Individual Therapy
Often, therapy begins with a sense that something feels difficult, confusing, or hard to carry on your own.
You might be reaching out for support with:
Anxiety and chronic stress
Depression and emotional overwhelm
Trauma and difficult past experiences
Relationship and interpersonal challenges
Life transitions and uncertainty
Young adulthood and identity development
Parenting stress and family dynamics
Navigating family responsibilities
Therapy is collaborative.
In our work together, we may:
build tools for managing anxiety and emotions in a healthy way
explore patterns that feel difficult to shift
process past experiences at a pace that feels right for you
make sense of what you are feeling in the present
Fees & Format
Virtual therapy across Ontario (Toronto-based)
$180 per 50-minute session. $320 per 90-minute session available upon request. Payment accepted via e-transfer. Receipts provided following each session.
24-hour cancellation policy in effect. Missed sessions or late cancellations will be charged the full amount to compensate for lost time.
Please reach out for current availability and scheduling
Contact Me
You are welcome to reach out to see if working together might be a good fit.